Group Exercise Class Description

Download a printable version of the group exercise schedule.

ALI/Classic Cardio– Remember Jazzercise and combinations? Participants avoid stress to joints by performing classic aerobic movements with one foot on the floor (no jumping). AB work included.

BalancedBody– combine balance and toning work with the fluid movements of modern dance for this aerobic workout. (formerly known as Yogaerobics)

Bellydancing – Get a great AB workout with traditional middle eastern bellydancing. Very challenging.

Boot Camp– Attention recruits. Report for duty and get ready to sweat. New drills every week, cardio workouts and strength training. Class limited to 30

BosuSculpt – Move your interval workout to this 1/2 ball tool and challenge you ability to balance.

CardioBlast – Classic Hi-Lo Impact aerobic class AB work included.

CardioSculpt-- Half the class is aerobics the other half is weight work.

Chisel- small group training utilizing a barbell, heavy weights, and a step


Combo – High impact and low impact moves used; modifications given for high impact.

Cycle/Spinning – Stationary bike in a group setting. Water bottles and a towel a requirement for attendance. .

Interval Aerobics– Alternating segments of aerobics and free weight work plus ab work. Weights or dyna-bands provided. (Ratio of segments – 3 minutes of aerobics, 2 minutes of weight work)

Interval Step– Alternating segments of aerobic stepping and free weight work plus ab work. Weights or dyna-bands provided. (Ratio of alternating segments 3 minutes of step – 2 minutes of weight work.)

Pilates Mat– Increase your "core" strength with the traditional moves created by Joseph Pilates. This is a very focused workout that will teach you to properly align your spine and execute all movement through the "core" abdominal muscles. All levels. Mats provided.

Pilates Sculpt- this class combines traditional Pilates Mat work with upper body strength work with weights.

Power Sculpt – Learn the basics of free weight training, upper and lower body; the step is used as a prop. This is a non-aerobic class. All Levels. Weights provided

Power Yoga– This moving Yoga class will increase your flexibility and strength at the same time. In addition, you will learn proper breathing techniques. Sticky mat recommended but not provided. Intermediate to advanced.

Prime Timers– Swing, dance, and sing with this group of active seniors. This is a very social group that loves to workout together! Half of the class is conducted standing and the other half is conducted in a chair. Free weights are provided.

Sports Conditioning on the Bosu -- Athletic drills, and free weights are used in this very challenging class geared to the sports enthusiasts.

Step – This class uses an adjustable height platform. Levels from intermediate to advanced.

Stretch and Firm (S+F)– Build "core" strength and tone muscles. Light weights may be used. All levels – weights provided. 20 minutes of aerobics.

Tai-Chi– this ancient workout will teach you movement control and body awareness.  A great class for active adults

Tai-Chi Essentials- This ancient Chinese form of stress management calms the mind and relaxes the body with slow gentle movements. Join Bill in this very hands on learning experience into the theory and practice of this healing form of exercise. 

Yoga– A traditional yoga class with emphasis on breathing, posture, and stretching. All levels

Zumba -- A fusion of Latin and International music move this fun cardio-dance class

20/20/20- A combination of Step, Hi-Lo aerobics and weight work.