Boxing Conditioning & Skills Clinic

Monday,  6:30 – 7:30 pm
January 9 - February 27
Class Code: 3913

This program will teach you the fundamentals of boxing and basic punching techniques.  Participants will work on boxing skills, ring exercises, ring awareness, and functional drills to introduce them to the sport of boxing and the effectiveness of a boxing workout.  Have fun while knocking out the fat!

Program Includes:

Cardiovascular, flexibility, and balance assessments
Hand-eye and foot speed coordination testing
Punching techniques, skills, and drills
Sport specific exercises/activities/program
Boxing participation/activity/exercise manual
All equipment provided

Led by Certified Instructor, Craig Reulbach.
Personal trainer, 2 years professional sparring experience, 11 years boxing clinic experience with co-ed groups.  Boxing fitness certified/charter member.  Boxing Fitness Institute & Charter Member.  Armature Boxing Associations Certified.  Master Instructor of Tai Chi & Ci Gong from the United States Martial Arts Association.

For more information call Craig Reulbach at (440) 864-0927 or Lyle Reed (216) 831-0700, ext. 1337.

Fee: $96 Members; $112 Non Members