Water Exercise
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I’ve lost 30 pounds since I began working out a year ago. The consistency of coming to classes has really been a motivator, and I am much stronger than I was a year ago. The classes are challenging, and I can really see the progression of my ability. The instructors really know how to push me, and it seems very personalized. Anybody at any level can do it! - Teresa D. |
With this new program participants gain strength, intensity, flexibility and endurance without the risk of impact injuries that often occur through repetitive land exercise.
For additional information about any of the Water Exercise classes offered call (216) 593-6208 or email Smurray@clevejcc.org
Register for 3-month sessions to attend H.E.A.T., Aqua Tone, Artiritis, Aqua Power, and Virtual Core training
| Fee: | 2 classes a week: Members- $72 | Unlimited: Members- $110 |
| 2 classes a week: Members- $72 | Unlimited: Non-Members- $180 |
10% discount if you sign up at least one week before class starts June 1 to August 31 • Sept 1-December 31
Aqua Power
Monday, Wednesday, & Friday, 8:30 - 9:30am
Get a taste of all the pool has to offer. This class uses the shallow end of hte pool to improve flexibility, endurance and muscle tone.
Free to Members
Aqua Tone
Enjoy varied movements for a workout that will keep the water churning and your body working.
3 month sessions
Arthritis
Monday, Wednesday, and Friday, 10:30 - 11:15am
Approved byt he Arthritis Foundation, improves range of motion and flexibility. Must be able to walk unassisted into chest deep water.
3 month sessions
Virtual Core Training
Monday, Wednesday, and Friday 9:30 - 10:30am
Join us for a fun and functional deep water workout. This class incorporates core, balance, strength and aerobic training for a total body workout.
3 month sessions
Multiple Sclerosis Water Exercise
Program pass required. Contact Beth Schulhof, MS Society, (216) 696-8220 for fees and to register. JCC members may also participate in class with purchase of 3 month package. Call for fee information.
Monday, Wednesday, & Friday, 11:15 - noon
Aquatic Personal Training
Plunge headfirst into an exciting future of working one-on-one with an aquatic personal trainer to meet your health, well-being and fitness goals. For information call Stacey Murray at (216) 593-6208 or email smurray@clevejcc.org
