Pilates Reformer Training
WHAT IS PILATES?
The Pilates’ method of body conditioning was developed over ninety years ago by Joseph H. Pilates. It is a unique system of stretching exercises that strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a more streamlined shape.
The Pilates method, with more than nine decades of success, stands out as a tried-and-true formula of wisdom and unwavering results. Pilates was developed to create a healthy body, a healthy mind, and a healthy life, and people are ready to heed its message of balance.
WHAT WILL THIS PROGRAM DO FOR ME?
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Improve posture and body alignment
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Increase flexibility
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Increase energy
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Teach principles that can be applied to everyday life: activity
NEW!
Small-Group Training on the Pilates Reformer
3 students per class maximum
$20 per class
$100 for 5 classes
$185 for 10 classes (best value)
Contact Kim, 216-831-0700, ext 1365 to schedule your session.
At The Mandel JCC, the Pilates Reformers are now located in the Personal Training Studio (former squash court). Trainings on the Reformers are conducted by Certified Pilates instructors. These 55 minute trainings can be conducted one-on-one, or the session can be shared by two clients.
Download the Pilates Reformer Brochure
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